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You and your therapist will sit and get to know each other. The therapist will take your lead on what you want to discuss, helping you get more comfortable with the issues that you struggle with.

Typically, individual session last 50 minutes. However, if more time is requested, sessions can be tailored to your needs.

No, but in time, your therapist will gradually encourage you to get comfortable with the uncomfortable. This can help you move forward and heal. 

You and your psychiatrist will design a treatment plan that’s right for you. That treatment may include medication. But just as often, treatment plans include neurobiofeedback, art therapy, and other non-medication treatment approaches. 

Psychotherapists do not prescribe medication. Psychiatrists do. 

Yes, and that is part of what makes Here & Now so effective. We bring therapy and psychiatry – and other treatment approaches – together under one roof.