If you’ve lost someone close to your heart or experienced a traumatic event, it may feel like the pain will never end. You may feel empty or broken inside. You may feel like there is no reason to continue. Grief and trauma are experiences we all go through at some point in our lives. But you don’t have to go through them alone or allow them to define you.

At Here & Now we have therapists who specialize in grief and trauma. We create a safe and supportive space for you to learn about the grief and trauma journey, normalize feelings associated with loss and develop coping skills that enable you to move forward with your life.

Our approach to grief and trauma counseling is collaborative and multi-disciplinary. We create a wellness hub around you, integrating the right treatment approaches based on your unique needs. For example, we may combine talk therapy with art therapy, guided imagery, meditation and legacy projects which can serve as powerful rituals for healing.