Here & Now

We support LGBTQIA+ wellness

Group Therapy in Northbrook

Find support, connection and perspective

Group Therapy provides community and understanding to empower your mental health journey. Together we share wisdom and encourage accountability to help each other heal and grow.

“The women in my group given me a much more nuanced understanding of my issues. The richness of perspectives has been instructive and empowering.”

— Jana, after 10 weeks

What is Group Therapy?

Group Therapy brings together individuals facing similar challenges in a supportive setting. Led by a skilled therapist, members build trust, share perspectives, feel belonging, and make progress through interaction.

Areas Group Therapy can help with:

  • Addiction and Sobriety
  • Trauma and PTSD
  • Relationship Challenges
  • Life Transitions
  • Self-Esteem
  • Social Isolation
  • Stress Management
  • Decision Making
  • Goal Achievement

Why choose 
Here & Now for 
Group Therapy

  • Accessibility & Convenience – We accept Blue Cross Blue Shield, Medicare and most out-of-network benefits. Early, late and weekend appointments are available.

  • Judgment-Free Environment – Here & Now is a welcoming, inclusive space where you can be seen and valued for who you are now.

  • Collaborative Care – Depending on your needs, we can pair Group Therapy with other treatments, including individual Talk Therapy and Psychiatry, to accelerate and amplify wellness results.

  • Proven Results – Over 90% of our clients report positive changes within 60 days.

  • Connection and Support – Build meaningful relationships, feel less alone and make breakthroughs.

Come do the work

While you can find incredible support in group, real healing requires engaging with courage and vulnerability. By leaning into discomfort together and holding each other accountable, breakthroughs can happen.

Transform through community

Take the first step — call (847) 450-6393 or email today to learn more about our Group Therapy options. Discover how sharing wisdom and experience can help find your way forward.