Here & Now

We support LGBTQIA+ wellness

Somatic Therapy in Northbrook

Release stored stress and trauma

When trauma, stress or difficult emotions manifest physically, Somatic Therapy can guide you toward
embodiment, awareness, and lasting relief. Reconnect 
with your inner wisdom through this holistic approach.

Even as I healed from my car accident, I felt disconnected from my body. Somatic work at Here & Now helped me feel whole again.”

— Antonia, after 10 weeks

What is Somatic Therapy?

Somatic Therapy utilizes the mind-body connection to promote healing and growth. Through practices like breathwork, mindfulness, trauma release exercises and movement, we bring awareness to bodily sensations and stored memories to discharge painful or stagnant energy and reconnect with inner vitality.

Why choose
Here & Now for Somatic Therapy?

  • Accessibility & Convenience – We accept Blue Cross Blue Shield, Medicare and most out-of-network benefits. Early, late and weekend appointments are available. Teletherapy too.

  • Welcoming Space – Our spacious, comfortable center creates a relaxing environment for mental wellness.

  • Skilled Practitioners – Our Somatic specialists complete rigorous certification and training.

  • &care Multi-Modal Wellness – Depending on your needs, goals and preferences, we 
can combine Somatic treatment with complementary modalities, such 
as Talk Therapy, Art Therapy and more.

  • Proven Results – Over 90% of our clients report positive changes within 60 days.

Issues Somatic Therapy can help with:

  • Trauma Recovery
  • Anxiety
  • Depression
  • Chronic Pain
  • Grief and Loss
  • Stress Management
  • Life Transitions
  • Self-Expression

Discover your inner strength

By turning inward through somatic practices, 
you can discharge stuck emotions, rewire 
unhelpful patterns and access your deepest intuition. Tap into the confidence and resilience 
that lie within.

We’re in this with you

We understand how difficult it can be to work through traumatic experiences alone. That’s 
why our highly trained practitioners pursue extensive expertise in body-oriented modalities like Somatic Experiencing and Sensorimotor Therapy. By leveraging compassion, insight 
and advanced techniques, we can help guide 
you step-by-step through the healing process.

Healing begins here

If you experience feelings of anxiety, chronic pain that 
doctors can’t fully diagnose, or feel disconnected from yourself, Somatic Therapy can help. Call (847) 450-6393 or email to schedule your first appointment.