Somatic Therapy in the Northern Suburbs
Release stored stress and trauma
When trauma, stress or difficult emotions manifest physically, Somatic Therapy can guide you toward embodiment, awareness, and lasting relief. Reconnect with your inner wisdom through this holistic approach.
What is Somatic Therapy?
Somatic Therapy utilizes the mind-body connection to promote healing and growth. Through practices like breathwork, mindfulness, trauma release exercises and movement, we bring awareness to bodily sensations and stored memories to discharge painful or stagnant energy and reconnect with inner vitality.
Why choose
Here & Now for Somatic Therapy?
Accessibility & Convenience – We accept Blue Cross Blue Shield, Medicare and most out-of-network benefits. Early, late and weekend appointments are available. Teletherapy too.
Welcoming Space – Our spacious, comfortable center creates a relaxing environment for mental wellness.
Skilled Practitioners – Our Somatic specialists complete rigorous certification and training.
&care Multi-Modal Wellness – Depending on your needs, goals and preferences, we can combine Somatic treatment with complementary modalities, such as Talk Therapy, Art Therapy and more.
Issues Somatic Therapy can help with:
- Trauma Recovery
- Anxiety
- Depression
- Chronic Pain
- Grief and Loss
- Stress Management
- Life Transitions
- Self-Expression
Discover your inner strength
By turning inward through somatic practices, you can discharge stuck emotions, rewire unhelpful patterns and access your deepest intuition. Tap into the confidence and resilience that lie within.
We’re in this with you
We understand how difficult it can be to work through traumatic experiences alone. That’s why our highly trained practitioners pursue extensive expertise in body-oriented modalities like Somatic Experiencing and Sensorimotor Therapy. By leveraging compassion, insight and advanced techniques, we can help guide you step-by-step through the healing process.
Healing begins here
If you experience feelings of anxiety, chronic pain that doctors can’t fully diagnose, or feel disconnected from yourself, Somatic Therapy can help. Call (847) 450-6393 or email hello@herenowmw.com to schedule your first appointment.