Clinical therapy services

Anxiety
Depression
Bipolarity
Personality disorders
OCD
ADHD
Chronic pain
Eating disorders
Dissociative disorders
PTSD
Sexual, physical, or emotional abuse
Sexual and/or gender identity issues, LGBTQ+

How we can help you

Individual therapy, Couple’s counseling and Family Counseling go down the page

Therapy services

Here & Now counseling

Here & Now Counseling is proud to offer a wide range of therapy services to our Chicagoland neighbors.

From individual therapy sessions to family counseling and marriage counseling, we strive to empower our clients to better know themselves and meet life’s challenges.

Our solutions blend empirically supported, people-centric therapies to help our clients work through symptoms related to:

Talk therapy services

What is talk therapy? Also known as individual counseling or psychotherapy, talk therapy helps clients deal with negative thoughts, feelings, and emotions. Through talk therapy sessions, clients are encouraged and empowered to make positive changes in their lives. Simply put, talking is good for you. The more you bottle up your problems, the more the pressure and anxiety grow. But, by talking to a therapist, who is trained specifically to help people work through negative feelings and achieve positive outcomes, you can learn to approach them in new ways. Remember, talking isn’t just about communicating ideas to others. It also helps you form ideas and reevaluate your own thoughts and feelings. Talking helps us think. Talking helps us grow. That’s what talk therapy is all about.

Marriage Counseling - Here Now Counseling

Marriage counseling services

Marriage counseling or couples therapy, is a type of talk therapy aimed specifically at helping couples recognize issues, resolve conflicts, and strengthen relationships. In many cases, couples seek marriage counseling to improve a troubled relationship. Marriage counseling services and therapy sessions can help you and your partner with issues such as: Communication problems, Sexual difficulties, Conflicts over child-rearing, Conflicts pertaining to blended families, Infidelity, Here & Now Counseling works with couples of all types, regardless of sexual orientation or marriage status. Typically, marriage counseling includes both partners. However, sometimes one partner chooses to work with a therapist on an individual basis.

Child therapy

Child therapy refers to therapeutic and counseling services aimed at children and teenagers. Child therapy sessions may help children deal with challenges such as: Mental illness Traumatic life events Loss of a loved one Moving to a new city Other kinds of difficult feelings and behaviors Negative emotions or experiences in childhood can last a lifetime. In order to promote healthy and positive growth, these problems must be dealt with as soon as possible. The goal of our child therapy services is to help children learn about themselves, build self-confidence, and grow as individuals.

Family counseling services

The purpose of family counseling, also known as family therapy, is aimed at helping family members improve communication and resolve conflicts. It may include all family members or just those who want to participate. Whereas marriage counseling focuses on couples, family counseling seeks to improve relationships between partners, children, parents, or any other family members. Family counseling can address issues such as:
Financial problems, Parent–child relationship or conflict, Mental health and its impact on a family, Any family currently experiencing stress, anxiety, grief, anger, or conflict may benefit from our family counseling services. At Here & Now, we strive to help family members understand one another and see things from a different perspective. We believe that there is strength in unity and do everything we can to help families stay together.